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Nor’wood Branch Schedule
Effective November 1, 2011
Monday
5:00 – 6:00 All Ranks — All Ages
6:00 – 7:00 All Ranks — All Ages
6:00 – 7:00 Kardio Kickboxing
7:00 – 8:30 Adults — All Ranks 13yrs. and up
Tuesday
5:00 – 6:00 All Ranks — All Ages
6:00 – 7:00 Pee Wee and Jr. Ranks
6:00 – 7:00 Adult Ranks
Wednesday
5:00 – 6:00 All Ranks – All Ages
6:00 – 7:00 All Ranks – All Ages
6:00 – 7:00 Kardio Kickboxing
7:00 – 8:30 Adults — All Ranks 13yrs. and up
Thursday
5:00 – 6:00 All Ranks — All Ages
6:00 – 7:00 Pee Wee & Jr. Ranks
6:00 – 7:00 Adult Ranks
Friday
5:00 – 5:45 9 & Under Sparring, Weapons, or Grappling
5:45 – 6:30 10 & Over Sparring, Weapons, or Grappling (See calendar )
6:30 – 7:30 Advanced Training (Except Testing Night)
6:30 – 7:30 M M A Fitness (ExceptTesting Night)
Saturday a.m.
9:00 – 10:30 Kardio Kickboxing
10:45 – 11:30 All Ranks — All Ages